What is Happiness?
Happiness is not reserved for rich, poor, as per religious belief, region one comes from. Happiness is not reserved only to humans. The feeling of happiness is incomparably the most amazing feeling one feels.
So now we are talking about a feeling which can be controlled by us. Then why is happiness still a mystery and still searched for more and more in todays world. We tend to find happiness in something or someplace where we would have to reach to obtain happiness. If this is your mindset you would be traveling to every nook and corner in search of happiness all ur life.
Happiness is within you. If you learn to live in the present moment you would easily find happiness. The regrets of past and the mysterious future keeps our thoughts going in circles we forget to stop and acknowledge the present.
This is easily said than done. Let me give you a quick tip when you are very stressed about the upcoming event whatever it maybe place your right hand on your heart and breathe in and out 10 times. As you are taking the breath look around look at where you are seated or standing. Think of that one persons smile or giggle which warms you and thank that you are alive to feel the breath. This will take 2–3 mins and you have lived in your present.
This exercise may reduce the stress but if you still wonder where is happiness I would like to break it to you. The power of controlling your thoughts and living in present be it for even 1 min proves you are a master of happiness. You have the control you haven’t started controlling. Live for the moment and freely express any of your emotions without judgement from self or others you will be happy.
Life is beautiful
Being happi is your choice
Happivani.
Your inner happiness catalyst.